Nutrition at MedlinePlus provides an easy to use Calorie Count – Fast Food. See 2020-2025 Dietary Guidelines for how many calories per day do you need? Try 1,800 for moderately active women age 60; 2,400 for moderately active 60-year old men. Subtract 200 calories if you have a sedentary lifestyle. See ChooseMyPlate, Healthy Eating, Menu Planner, Ethnic Food, Diet Choices to Prevent Cancer, Vegetables. Much more