Sleep – Your Guide to Healthy Sleep (pdf)

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Sleep – Your Guide to Healthy Sleep (pdf)

“Your Guide to Healthy Sleep” is perhaps everything you ever wanted to know about sleep – what sleep is and what it does for you, sleep’s role in learning and memory; sleep disruptions and disorders. Find out about adenosine and melatonin. Links to help you find a sleep center and sleep medicine specialist. Updated 2011 by the US National Heart Lung & Blood Institute (NHLBI); 72 pages